Simple 4 Step Liver Flush Protocol
Simple 4 Step Recipe
by Jordan Blaikie Liver Flush Man
4 Simple Steps
1) Drink 6-8 oz Olive Oil
2) Drink 6-8 oz Lemon Juice
3) Take 100-500mg Niacin B3
4) Do 24-48 oz Coffee Enema
"Remember to eat a liver flush diet leading to liver flush"
Happy Flushing!
Instructions:
Step 1) Boil one table spoon of coffee in 24-48 oz of water. Let cool or add cold water to make it luke warm.
Step 2) Take 50-500 mg of Niacin (vitamin B3). This will dilate the bile ducts to make it easier for passing stones. Caution! Niacin will cause your skin to get red and itchy, this is normal due to the increase in blood circulation. Niacin is very common and sold in almost every health food store, it is a B3 vitamin and is sold in 100mg and 500 mg tablets with 60-90 tablets per bottle. It is used as a safety measure to decrease the risk of getting a stone stuck in the bile ducts. Although is very uncommon for this to happen.
Step 3) Twenty minutes or so after taking the niacin, drink 4-8 oz Olive Oil and 4-8 oz lemon juice. You can sip them back and forth alternating between Olive Oil and Lemon Juice or mix them together and drink it like a smoothie. Either way try to get it down with out vomiting.
Step 4) Twenty minutes of so after drinking the Olive Oil and Lemon Juice. Do a coffee enema with the coffee you made in step 1. A coffee enema is very powerful don't over look it or let your mind get in the way. It is to easy to skip this step for lack of knowledge and uncomfortably issues. The coffee enema like the niacin is an important safety measure by dilating the bile ducts and stimulating the liver to go into detox mode. After a few flushes with the coffee enema you will get used to the process and feel more comfortable with it.
by Jordan Blaikie Liver Flush Man
4 Simple Steps
1) Drink 6-8 oz Olive Oil
2) Drink 6-8 oz Lemon Juice
3) Take 100-500mg Niacin B3
4) Do 24-48 oz Coffee Enema
"Remember to eat a liver flush diet leading to liver flush"
Happy Flushing!
Instructions:
Step 1) Boil one table spoon of coffee in 24-48 oz of water. Let cool or add cold water to make it luke warm.
Step 2) Take 50-500 mg of Niacin (vitamin B3). This will dilate the bile ducts to make it easier for passing stones. Caution! Niacin will cause your skin to get red and itchy, this is normal due to the increase in blood circulation. Niacin is very common and sold in almost every health food store, it is a B3 vitamin and is sold in 100mg and 500 mg tablets with 60-90 tablets per bottle. It is used as a safety measure to decrease the risk of getting a stone stuck in the bile ducts. Although is very uncommon for this to happen.
Step 3) Twenty minutes or so after taking the niacin, drink 4-8 oz Olive Oil and 4-8 oz lemon juice. You can sip them back and forth alternating between Olive Oil and Lemon Juice or mix them together and drink it like a smoothie. Either way try to get it down with out vomiting.
Step 4) Twenty minutes of so after drinking the Olive Oil and Lemon Juice. Do a coffee enema with the coffee you made in step 1. A coffee enema is very powerful don't over look it or let your mind get in the way. It is to easy to skip this step for lack of knowledge and uncomfortably issues. The coffee enema like the niacin is an important safety measure by dilating the bile ducts and stimulating the liver to go into detox mode. After a few flushes with the coffee enema you will get used to the process and feel more comfortable with it.
Basic Liver Flush Recipe Protocol
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How To Do A Coffee Enema Video
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Basic 5 Step Liver Flush Protocol
Simple 5 Step Recipe
by Jordan Blaikie Liver Flush Man
5 Easy Steps
1) Drink 6-8 oz Olive Oil
2) Drink 6-8 oz Lemon Juice
3) Take 100-500mg Niacin B3
4) 1 tsp Epsom Salt in Water
5) Do 24-48 oz Coffee Enema
"Remember to eat a liver flush diet leading to the liver flush"
Happy Flushing!
by Jordan Blaikie Liver Flush Man
5 Easy Steps
1) Drink 6-8 oz Olive Oil
2) Drink 6-8 oz Lemon Juice
3) Take 100-500mg Niacin B3
4) 1 tsp Epsom Salt in Water
5) Do 24-48 oz Coffee Enema
"Remember to eat a liver flush diet leading to the liver flush"
Happy Flushing!
