The Liver Cleansing Diet
The liver cleansing diet consists of liver cleansing raw foods, herbs, spices, tonics, teas and drinks. Liver cleansing foods are foods that cleanse, restore, protect and rejuvenate the liver. Some examples of liver cleansing foods are organic raw fruits, vegetables, sproated legumes, grains, peas, seeds and nuts. These liver cleansing foods contain living vitamins, minerals, antioxidants, enzymes, hormones and lifeforce. Some liver cleansing compounds found in some of these foods include nutrients like sulfur, selenium, taurine, cysteine, amino acids, glutathione, glutamine, beta carotene and vitamins A, B, C, D & E that are known to support healthy liver function. Fruits and vegetables that are yellow, orange, red, green, blue and purple are some of the best liver cleansing foods. Leafy greens are specially cleansing to the liver. Soaking and sprouting your grains, legumes, seeds and nuts are more cleaning to the liver then when you cook them. Cooking your food above 105 degrees Fahrenheit kills the live vitamins, minerals, antioxidants, enzymes, hormones and lifeforce the liver uses for healthy liver function . The foods listed below contain important ingredients that support optimal liver function. Your liver will thank you for choosing healthy foods for it to process and enjoy. Be kind to your liver and it will be kind to you.
Liver Cleansing Fruits, Vegetables, Herb, Tonics & Teas
Liver Cleansing Fruits - Fruits supply the body with structured water liver enzymes and antioxidants (anti-aging agents). The most popular liver cleansing fruits are Apples, Lemons, Oranges and Grapefruit. These fruits have important nutrients as well as alkalizing and antioxidant properties that are cleansing to the liver. All fruits have liver cleansing properties. Some of them include kiwi, pears, strawberries, blueberries, nectarines, plums, peaches, apricots, bananas, dragonfruit, grapes, acai berries, goji berries, mango, avocados, tomatoes, thimble berries, coconut, young coconut, durian, papaya, lime, tangerines, cucumber, squash, , zucchini, egg plant, etc. Make a fruit smoothie in the morning and start your day off with the right liver cleansing choice.
Liver Cleansing Herbs - All edible herbs are cleansing to the liver. Every herb has natural compounds the liver utilizes for it's natural normal metabolic function. Some of the most popular and widely used liver cleansing herbs are Burdock, Dandelion, Milk Thistle, Turmeric, Peppermint, Cayenne, Cumin, Coriander, Oregon Grape, Oregano, Cloves, Dill, Cannabis, Rhubarb, Mint, Sage, Rosemary, Thyme, Ginger and Garlic. Sprinkle these herbs on your food and add them to teas, tonics, smoothies, salad dressings and raw soups.
Liver Cleansing Vegetables - All raw vegetables have cleansing effects on the liver. These liver cleansing vegetables contain special vitamins, minerals, antioxidants, enzymes, hormones andlifeforce that cleanse the liver. These compounds are used by the liver for liver metabolism and manufacturing of vitamins and nutrients by the liver as well as the production of bile. Bile regulates fat and cholesterol (lipids) in the body. Bile regulates more than 50% of the immune system in the intestines. Cleansing vegetables such as carrots, broccoli, potatoes, yams, artichoke, celery, onions, beets, rutabaga, turnips, cauliflower and radishes contain compounds such as sulfur, selenium, taurine, cysteine, amino acids, glutathione, glutamine, beta carotene and vitamins A, B, C & D. These liver cleansing, restoring, and protecting compounds help support healthy liver function.
Liver Cleansing Leafy Greens - All leafy greens are cleansing for the the liver. They contain helpful compounds like those listed above for healthy liver function. Some of these greens include kale, chard, cilantro, green & purple cabbage, dandelion greens, parsley, bok choy, chicory, arugula, radicchio, mustard greens, spinach, romaine, endive, cilantro, etc.
Liver Cleansing Fruits, Vegetables, Herb, Tonics & Teas
Liver Cleansing Fruits - Fruits supply the body with structured water liver enzymes and antioxidants (anti-aging agents). The most popular liver cleansing fruits are Apples, Lemons, Oranges and Grapefruit. These fruits have important nutrients as well as alkalizing and antioxidant properties that are cleansing to the liver. All fruits have liver cleansing properties. Some of them include kiwi, pears, strawberries, blueberries, nectarines, plums, peaches, apricots, bananas, dragonfruit, grapes, acai berries, goji berries, mango, avocados, tomatoes, thimble berries, coconut, young coconut, durian, papaya, lime, tangerines, cucumber, squash, , zucchini, egg plant, etc. Make a fruit smoothie in the morning and start your day off with the right liver cleansing choice.
Liver Cleansing Herbs - All edible herbs are cleansing to the liver. Every herb has natural compounds the liver utilizes for it's natural normal metabolic function. Some of the most popular and widely used liver cleansing herbs are Burdock, Dandelion, Milk Thistle, Turmeric, Peppermint, Cayenne, Cumin, Coriander, Oregon Grape, Oregano, Cloves, Dill, Cannabis, Rhubarb, Mint, Sage, Rosemary, Thyme, Ginger and Garlic. Sprinkle these herbs on your food and add them to teas, tonics, smoothies, salad dressings and raw soups.
Liver Cleansing Vegetables - All raw vegetables have cleansing effects on the liver. These liver cleansing vegetables contain special vitamins, minerals, antioxidants, enzymes, hormones andlifeforce that cleanse the liver. These compounds are used by the liver for liver metabolism and manufacturing of vitamins and nutrients by the liver as well as the production of bile. Bile regulates fat and cholesterol (lipids) in the body. Bile regulates more than 50% of the immune system in the intestines. Cleansing vegetables such as carrots, broccoli, potatoes, yams, artichoke, celery, onions, beets, rutabaga, turnips, cauliflower and radishes contain compounds such as sulfur, selenium, taurine, cysteine, amino acids, glutathione, glutamine, beta carotene and vitamins A, B, C & D. These liver cleansing, restoring, and protecting compounds help support healthy liver function.
Liver Cleansing Leafy Greens - All leafy greens are cleansing for the the liver. They contain helpful compounds like those listed above for healthy liver function. Some of these greens include kale, chard, cilantro, green & purple cabbage, dandelion greens, parsley, bok choy, chicory, arugula, radicchio, mustard greens, spinach, romaine, endive, cilantro, etc.
Apple Juice & Apple Cider Vinegar Liver Cleansing
Cleanse your liver and gallbladder by drinking apple juice and apple cider vinegar. Apples are one of the number one liver cleansing foods. Apples contain malic acid which softens, dissolves and breaks down liver stones & gallstones. Green granny smith apples (skin) have the highest content of malic acid. You can buy pure malic acid in powdered form at health food stores. Drinking apple juice and apple cider vinegar for up to a week is recommended for dissolving liver & gallstones in preparation for the flush day. The only problem with eating and drinking apple juice is that they contain a lot of sugar. If you are diabetic you may want to buy pure malic acid instead. Another option is the orthophosphoric acid (ultra-phos).
The Master Cleanse Fasting Liver Detox Drink
The master cleanse is a fasting protocol. It uses purified water, fresh lemon juice, cayenne powder and maple syrup. These ingredients can sustain you for up to 40 days. The first 1-3 days is usually the hardest when over coming food hunger, craving and addictions. After 3-4 days it is more of a mental challenge. Subconscious fear malnourished from abstaining from food for such an extended period of time often enters one's mind. By day 5-6 food cravings are almost obsolete and one may begin to feel feelings of euphoria and healing energizes that saturated every cell of the body. Usually by day 6-7 one feels lighter, younger and healthier than ever and has a new perspective and health awareness while the associated mental challenges fad away. Many people will stop the fast at day 10 but it is generally considered safe to fast up to 40 days on the master cleanse. The lemon juice gives you vitamins and nutrients as well as alkalizes the body. The maple syrup gives you energy and the cayenne power builds healthy tissue. These three ingredients along with H20 is all the body needs to sustain it's self while under going this master cleanse. Please join our master cleanse fasting facebook group at www.MasterCleanse.co The master cleanse is great for preparing the liver leading to a liver flush. Combining fasting with coffee enemas is the fasting way to detox the liver without actually having to do the liver flush
Coffee Enemas
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Coffee enema's are powerful liver detox protocols in and of themselves and when combined with the master cleanse fast can often result in the elimination of liver stones and gallstones which is proof that liver stones and gallstones produced from a liver flush are real and not so called "soap stones" supposedly made of by the olive oil, lemon juice and or epsom salt. Coffee enema's stimulate the liver to go into detox dump mode, dilate the bile ducts, stimulate the production and secretion of bile in the hepatic liver ducts and help to purify the blood. I recommend doing two coffee enema's per day for 3-4 days leading to the flush to prepare the liver for a successful flush. To purchase coffee enema kits or other enema supplies please visit www.Enema.guru
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Master Cleanse & Coffee Enema's
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Castor Oil Liver Packs w/ Vitamins A, E & Aloe Vera Juice
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Castor oil liver packs are great for leading to a liver flush they relax the liver, open the bile ducts, heal damaged liver tissue and relax the mind and body. Place a generous amount of castor oil over a 12x12 inch piece of cotton cloth and place it over your liver (right lower ribcage). You can also place vitamin A and E oils as well as some aloe vera juice or some coconut butter or shea butter in with the castor oil (optional but recommended). Then wrap kitchen plastic wrap around your body securing the compress over the liver. Then boil some water and place it in a rubber hot water bottle and place it over your liver compress, lay down on your right side periodically and hold the compress on for 1 hr.
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